Shocked by the results above? It’s called Power 90, I suggest you type it into Google and do some research on it. Power 90 is basically a workout program created by the world famous personal trainer Tony Horton. His ripped 50 year old body is proof enough that his methods work. He basically uses the technique of muscle confusion to trick your body to keep improving. When your muscles gets used to a certain work out routine, it starts to plateau, and you stop making gains. If you keep challenging your muscles with new routines, that’s where the magic starts to happen. No more lonely nights at home, your ripped body will now attract slightly below average women. It’s time to score some points.

I was considering purchasing power 90 so I could reach alpha male status at my workplace. I would strike fear in the eyes of my coworkers, and my huge body would demand respect. But being frugal by nature, I chose not to purchase power 90, and create my own muscle confusion program. These workouts can be done at work or at home, and in order to keep with the theme of cheap, I’ve included a simple diet that is affordable and will improve your results. We’ll get to the diet at the end of this series.

First Month routine.

The routines I’m suggesting should be done everyday, in the order I list them

Water Bottle Squats - This exercise is simple, you basically grab an extra water bottle, the one that goes on top of a water cooler, and hug it tightly to your body. Now starting from the standing position, you will bend your knees to a 90 degree angle, then stand up. Remember to go down and up in a smooth slow motion to get the maximum amount of burn. Do this one in sets of 3, with 1 minute breaks in between. You will basically be working out your gluts, and your upper thighs. Robbers and rapists won’t know what hit them when you roundhouse their ass with your powerful legs. You should increase your reps as you become better.

Jasmine Rice Curls - If you are asian, you probably have a bag or rice lying around, if you aren’t asian then I suggest you buy some.  Get the ones that come with handles on them. If you are just starting out, you might want to go with a 10 lb bag. To get started on this work out you will grab the bag by the handle with your palm facing upward.  Keep your arms straight, then lift the bag toward your chest. Do this nice and slow, so you can feel that burn on your triceps. The beauty of this workout is that once you’re done, you can place some of that rice into your stomach to load up on the carbs you will need for the next day. You will get some good muscle build on your triceps from this workout..

Desktop Dips - For this workout get two desks together, and have them about 2 feet apart. Place a hand on each desk, then keep your arms stiff and bend your knees until your body is hovering over the earth. Don’t be frightened by this, you’re just supporting your body with those arms you placed on the desk. Now lower yourself until your elbows are bent at a 90 degree angle, then bring yourself back up. Start slow with 3 reps in sets of 3, as you become stronger, you will be doing more later.

toilet crunches - Now it’s time to work those abs. we will start easy on this one, and since we are going solo on our workout we will need something to hold our legs as we crunch those abs.  It’s essential that you place the toilet seat down.  After you have done that, sit facing the wall on top of the toilet seat, and tuck your legs under the tank.  Lean your body all the way back slowly, then bring it up to about a 45 degree. Do as many of these as you possibly can do, and don’t worry about farting, you’re kind of in the right place to do it.

Box Boxing - If your company has unused boxes, or you have access to empty boxes, then collect 15 of these.  Stack three boxes on top each other until you have 5 stacks. Set the up randomly through out the room, then get ready for some intense cardio workout.  Visualize each box is a coworker you hate, and shadow punch each one. Give two jabs to the middle box, two jabs to the top box, then uppercut. Rotate to each box, and do this for 30 straight minutes. The salty taste on your lips is not from lunch you just ate, but from the sweat running down your wet disgusting face.

source: power90